how to build a kicking routine that gets results

Whether you're just starting out or you're chasing a D1 offer, the best kickers in the game have one thing in common: they follow a routine that works. Not just random reps or viral challenges — a purpose-driven system that develops power, consistency, and confidence.

Let’s build your own.

🧠 Step 1: Define the Focus of Each Session

Before you step onto the field, know your objective. Break down your week like this:

• Day 1 – Field Goals: Emphasize tempo, ball contact, and accuracy.

• Day 2 – Kickoffs: Focus on height, hang time, and directional control.

• Day 3 – Recovery/Film: No physical reps. Review video, track progress.

• Day 4 – Punting (If Combo): Work on drop placement and rhythm.

• Day 5 – Situational Work: Game-like reps under pressure.

This structure prevents burnout and builds skill evenly.

🦵 Step 2: Warm Up Like a Pro

A legit routine starts before the first kick. Don’t skip this.

1. Dynamic Stretching – high knees, leg swings, skips (5–10 mins)

2. Hip Activation – resistance band walks, monster walks (3 mins)

3. Dry Swings – no-ball reps to feel your form (10 swings each leg)

4. 1-Step Reps – 5 kicks to dial in contact before full approach

This primes your mechanics and protects your body.

📈 Step 3: Track Everything

Every elite kicker knows their:

• Field goal range

• Kickoff average (yardage + hang time)

• Miss tendencies

Use a charting sheet or app like Kick X, Hudl Technique, or even a Google Sheet. Every session should show growth, not just effort.

🧘 Step 4: Master Mental Reps

Great kickers don’t just train their leg — they train their mind.

• Visualize your approach before each kick

• Take real breaks between reps (just like in-game)

• Don’t chase “perfect” — chase consistency

• End your session on a make (mentally, it matters)

🛑 Bonus: What NOT To Do

• Don't blast 100 balls with no purpose

• Don't kick through fatigue — that's how bad habits form

• Don’t skip rest days. Your muscles (and form) need time to recover

Ready to Level Up?

Every kicker has a leg. The best ones have a plan.

New Gen Kicking gives you the tools, reps, and feedback to build a routine that gets offers — not just likes.